It can feel selfish to take time out for yourself, but it's critical to your mental health and well being as well as to those around you. 

The key to scheduling "Me Time" successfully is to make it a non-negotiable part of your life.  Afterwards, you'll be amazed at how your stress levels decrease as your productivity soars.

Boundaries With Purpose is a short mini-course that shows you how to incorporate your values into deciding where boundaries need to be applied in your life. Your purchase includes a video lesson, calendar templates and tutorials, and science-based data to help you understand the power of boundary setting.